psychologically, and offers suggestions for parents and teachers on how to help kids be active from a young age, at school and at home. Production of this material has been made possible through a financial contribution from the Public Health Agency of Canada.
Looking for other ideas to include in your active living lifestyle? Are you an older adult interested in starting an exercise program? The American National Institute on Aging has developed a user-friendly web site that includes guidelines and support resources to help older adults initiate an exercise program. Web site topics include
the benefits of exercise;
safety considerations;
exercise guidelines;
ways to chart your progress;
FAQs.
Print and video resources are also available from this site.
Growing Stronger is based on exercises that strengthen muscles, maintain the integrity of bones, and improve balance, coordination, and mobility. This online program from Tufts University and the Centers for Disease Control and Prevention (CDC) is for seniors who want a step-by-step strength training program. The program includes
Offers tips on how to fit more physical activity into everyday life. Advises how to take active breaks every day at home and at work. Lists some popular activities that are easy to begin doing. This FAQ is written in plain language. Production of this material has been made possible through a financial contribution from the Public Health Agency of Canada.
Provides guidelines on how much and how often to exercise. Discusses endurance, flexibility, and strength activities. Production of this material has been made possible through a financial contribution from the Public Health Agency of Canada.
Describes the status of physical education programs in schools, and discusses the benefits for children. Includes links to related resources. Production of this material has been made possible through a financial contribution from the Public Health Agency of Canada.
Lists factors that may indicate initial success after following a physical exercise program for a short time. Discusses tools to measure progress, and goal adjustment. Includes links to related resources. Production of this material has been made possible through a financial contribution from the Public Health Agency of Canada.
Health Canada and the Public Health Agency of Canada have many online resources related to people with disabilities, including accessibility, healthy living, and seniors. The resources help to answer common questions and aim to improve the health of Canadians with disabilities.
The "Guide to Governmentof Canada Services for People with Disabilities" is one of the resources included on the site.
The site also gives the user the option of chosing a larger text size for easier usability.
pdf file, 4 pages Published: Dec 2007 GeoOrigin: Alberta
Souligne les bienfaits du jardinage pour la santé physique et mentale. Présente des étapes simples pour mettre sur pied un jardin communautaire et signale les avantages qu'il procure aux personnes, aux collectivités et à l'environnement. Créée pour le Réseau canadien de la santé par Alberta Centre for Active Living.
The American National Institute on Aging has developed a user-friendly web site to help older adults begin an exercise program. Web site topics include
Provides details of certifications needed in Canada, and where and how to obtain them. Includes links to related sources. Production of this material has been made possible through a financial contribution from the Public Health Agency of Canada.
Describes active living and defines physical activity, exercise, physical fitness and sport in plain English. States that active living can help improve and maintain physical health, overall well-being, and quality of life. Production of this material has been made possible through a financial contribution from the Public Health Agency of Canada.
Discusses whether age is a cause for concern, presents safety guidelines, explores the advisability of avoiding near maximal lifts, and lists the benefits of resistance training. Production of this material has been made possible through a financial contribution from the Public Health Agency of Canada.
pdf file, 1 page Published: Apr 2000 GeoOrigin: Alberta
On page 4 of this WellSpring issue, the article defines terms in the active living field, such as physical activity, leisure-time physical activity, exercise, physical fitness, sport, active living community, and active living itself.
