Alberta Centre for Active Living
Keyword: "physical activity"

 

2008 physical activity guidelines for Americans

U.S. Department of Health and Human Services

Published: 2008
GeoOrigin: International

The U.S. government released these physical activity guidelines in 2008. See what our neighbours are recommending when it comes to physical activity.

You will find separate documents for:

  • policy-makers and health professionals
  • organizations and communities
  • researchers

Also, check out their resources to help you in your work:

  • Blog
  • Toolkits ( Adults and Youth)
  • Be Active Your Way (for general public)

Keywords: guidelines, physical activity

 

Active Kids Reap the Benefits

Thunder Bay District Health Unit

GeoOrigin: Ontario

Is your child active enough? Take the quiz to find out. Check out the links to ideas on how to get kids active such as "50 Ways to Leave Your Sofa."

Keywords: children, youth, physical activity

 

Active Kids, Healthy Kids: Nova Scotia

Sport and Recreation Commission, Government of Nova Scotia

Published:
Dec 2002
GeoOrigin: Nova Scotia

Active Kids Healthy Kids is an initiative of the Nova Scotia Government to help increase the physical activity levels of children and youth in Nova Scotia.

On this website, you will find an overview and the initiative's strategy as well as resources and research.

You will also find two research reports (the benchmark study (2002) and the follow-up study (2005) that examined the physical activity levels children and youth in grade 3, 7 and 11).

Keywords: statistics, initiatives, children, youth, research, physical activity

 

Active Living by Design: Increasing Physical Activity by Community Design

Active by Design

GeoOrigin: International

The Active Living by Design website helps people lower barriers to routine physical activity by promoting active living among all community members.

This website may help people adapt activities, change their environment or use additional equipment to allow those with disabilities to participate more easily in active living.

Keywords: physical activity, environment, disabilities, active communities, active independence, built environment, communities

 

Active Living for Canadian Children and Youth: A Statistical Profile

Canadian Fitness and Lifestyle Research Institute

71 pages
Published: 1992
GeoOrigin: National

This presents a statistical portrait of the social, cultural, and physical contexts in which children (aged 1 to 19) participate in physical activity.

This resource is no longer available on-line. You can find a hard copy in the Centre library: Population Groups--Children/Youth [file cabinet], ID #370

Keywords: statistics, physical activity

 

Barriers and Facilitators to Healthy Physical Activity in Asthma Patients.

Informa Healthcare

12 pages
Published:
Mar 2006
GeoOrigin: International

Mancuso, C. A., Sayles, W., Robbins, L., Phillips, E.G., Ravenell, K., Duffy, C., Wenderoth, S. & Charlson, M.E.(2006). Barriers and Facilitators to Healthy Physical Activity in Asthma Patients. Journal of Asthma, 43, 137-143. doi:10.1080/02770900500498584

Keywords: respiratory diseases, barriers, physical activity

 

Beyond an Apple a Day: The Alberta Healthy Schools Project

Alberta Centre for Active Living

pdf file, 8 pages
GeoOrigin: Alberta

This WellSpring article discusses the physical activity results of the Beyond an Apple a Day survey of the physical activity and eating patterns of Alberta youth in grades 7 and 8.

Keywords: physical activity, youth

 

Center for Disease Control and Prevention: Physical Activity

Center for Disease Control and Prevention

GeoOrigin: International

Center for Disease Control and Prevention has a great site full of information for professionals and the general public. Take a gander.

Keywords: physical activity

 

Fun and Leisure: Quick Facts

National Center on Physical Activity and Disability

GeoOrigin: International

This link takes you to over 50 informative articles written for practitioners, parents, teachers, facility designers, policy-makers and researchers about physical activity and leisure for people with disabilities. This link includes information on various topics, including the following:

  • The value of inclusion.
  • Outdoor activities.
  • Sports, leisure and wilderness activities.
  • Parents' role in supporting physical activity.
  • Accessibility.
  • Advocacy.

Keywords: disability, children, inclusion, recreation, active communities, active schools, daily physical activity, environment, fact sheets, leisure-time physical activity, physical activity, schools, sports, youth

 

General Physical Activities Defined by Level of Intensity

Centres for Disease Control and Prevention: Division of Nutrition and Physical Activity

pdf file, 5 pages
Published: 1999
GeoOrigin: International

Is an activity moderate or vigorous in intensity? This table will help you determine the intensity of physical activities, from fishing to splitting logs

Keywords: intensity, physical activity, how much physical activity do I need?

 

How Much Exercise Do You Need to Get the “Feel Good” Factor?

National Center for Biotechnology Information

Published:
Jul 2001
GeoOrigin: International

This Health and Age article discusses an academic article in Health Psychology (Hansen et al. (2001). "Exercise duration and mood state: How much is enough to feel better?").

This article discusses physical activity's positive impact on physical and mental health. Exercising for 10 minutes is enough to improve energy levels that promote a positive quality of life.

Keywords: mental health, physical activity, benefits, mood, quality of life

 

I've Been Physically Active About Three Times Per Week for the Past Three Months. How Can I Tell If I Am Improving?

Alberta Centre for Active Living

Published:
Sep 2007
GeoOrigin: Alberta

Lists factors that may indicate initial success after following a physical exercise program for a short time. Discusses tools to measure progress, and goal adjustment. Includes links to related resources. Production of this material has been made possible through a financial contribution from the Public Health Agency of Canada.

Keywords: benefits, fitness, motivation, physical activity

 

In Their Shoes: What Girls Think About Physical Activity

Alberta Centre for Active Living

PDF file, 1 page
Published:
Sep 2008
GeoOrigin: Alberta

Girls often become less physically active when they are teenagers. This Research Update highlights a study about what girls, ages 10 and 11, think and feel about being physically active.

Keywords: body image, body weight, children, girls, healthy weights, parents, peer influence, physical activity, self-esteem, youth

 

Occupational therapy interventions and physical activity interventions to promote the mental wellbeing of older people in primary care and residential care

National Institute for Health and Clinical Excellence (NICE)

pdf file, 50 pages
Published:
Oct 2008
GeoOrigin: International

This document from the United Kingdom is targeted toward “primary care and other professionals who have a direct or indirect role in, and responsibility for, promoting older people's mental wellbeing. It presents recommendations for promoting the mental wellbeing of older people through occupational therapy and physical activity interventions."

Keywords: older adults, health promotion, seniors, mental health, physical activity, exercises

 

Physical Activity for Everyone

Centers for Disease Control and Prevention

Published: 2008
GeoOrigin: International

The Centers for Disease Control and Prevention have created this website to help the general public understand the new physical activity guidelines released by the U.S. government.

Included in the guidelines are short video clips that help to explain the guidelines.

Keywords: guidelines, physical activity, adults, children, youth, older adults, seniors

 

Rural Route to Active Aging: A Guide for People Who Want to Stay Active as They Age

Alberta Centre for Active Living

PDF file, 26 pages
Published: 2007
GeoOrigin: Alberta

This guide is for adults living in rural areas who are considering being active or who want to stay active as they age.

For more information about this project, please visit the main website for the project: Rural Route to Active Aging Website

Keywords: Rural Route to Active Aging, older adult, physical activity, rural, handbook

 

Support for Caregivers of Older Adults - Physical Activity

Capital Health Region (Edmonton AB)

GeoOrigin: Alberta

This resource provides plain language information about physical activity for older adults, and links them to additional resources.

Features of this website include: 1) the ability to enlarge the text and change the contrast of text and background to make the page easier to see 2) an option to hear the content of the webpage read aloud.

“Alberta Caregiver College® is a virtual college dedicated to providing courses to enhance the knowledge and skills of caregivers to provide for their family member. The educational programs were developed by the Glenrose Rehabilitation Hospital, Capital Health, with contributions from other partnering organizations in Alberta. The individuals who developed the programs are educators and professionals in rehabilitation and geriatrics and include dietitians, nurses, occupational therapists, physical therapists, physicians, psychologists, social workers, and speech language pathologists.

The Alberta Caregiver College® Support for Caregivers of Older Adults provides resources for the primary caregivers of older adults, often who are frail or with chronic health issues.”

Keywords: older adults, physical activity

 

The Impact of Exercise Training Intensity on Change in Physiological Function in Patients with Chronic Obstructive Pulmonary Disease.

ADIS International Limited

19 pages
Published: 2006
GeoOrigin: National

Butcher, S.J., & Jones, R.L. (2006). The Impact of Exercise Training Intensity on Change in Physiological Function in Patients with Chronic Obstructive Pulmonary Disease. Sports Medicine, 36, 307-325. doi:10.2165/00007256-200636040-00003

Keywords: physical activity, quality of life, respiratory disease

 

Treating Non-alcoholic Fatty Liver Disease (NAFLD) in Children

Alberta Centre for Active Living

PDF file, 1 page
Published:
Dec 2008
GeoOrigin: Alberta

The long-term health risks for children with overweight or obesity have been well-established. Typically one thinks of cardiovascular disease or Type 2 diabetes, but one of the other significant risks is developing non-alcoholic fatty liver disease (NAFLD). It’s estimated that 10-25% of children with overweight or obesity have NAFLD.

Currently, there are no evidenced-based guidelines for how to treat NAFLD in children. This Research Update article explores recent research in establishing healthy eating and physical activity guidelines for treating NAFLD in children.

Keywords: children, youth, childhood obesity, chronic disease, healthy eating, healthy weights, liver disease, obesity, overweight, pedometers, physical activity, sedentary living

 

Understanding how to determine the intensity of physical activity--An interview study among individuals with rheumatoid arthritis.

8 pages
Published:
Mar 2009
GeoOrigin: International

Brodin, N., Swardh, E., Biguet, G.,& Opava, C.H. (2009). Understanding how to determine the intensity of physical activity-An interview study among individuals with rheumatoid arthritis. Disability and Rehabilitation: An International, Multidisciplinary Journal,31, 458-465. doi:10.1080/09638280802131853

Keywords: physical activity

 

Women, Sport and Physical Activity: Research and Bibliography

Minister of State, Fitness and Amateur Sport

186 pages
Published: 1988
GeoOrigin: National

The intention of this book is to provide a feminist critique of the literature on women in sport and physical activity across the major disciplines.

A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Girls/Women, ID #105

Keywords: women, sport, research, physical activity

 

Youth Summit / Active Healthy Schools Symposium: 2001 Proceedings

The Foundation for Active Healthy Kids

23 pages
Published: 2001
GeoOrigin: Ontario

The findings of this event can be summarized into three broad categories: youth access to physical activity programming; support for healthy eating approaches among youth; and internal and external influences which affect youth's activity levels and eating habits.

This resource is also available in the Centre library: Population Groups--Children/Youth [file cabinet], ID #725

Keywords: youth, physical activity, programs, healthy eating