Making the Case > Bottom-Line Benefits > Why Is It Worth Encouraging Older Adults to Be Active?
The bottom line is “move it or lose it” — physical inactivity makes your body age faster. The personal benefits of maintaining a physically active lifestyle are many, such as:
The community benefits are just as many. Healthy older adults:
Built environments that support active older adults support the entire population, from children to adults and people with disabilities. Good design for older adults is good design for all.
Importance of the Determinants of Health
There are 12 factors in all that individually or collectively influence health.
All of the determinants can affect physical activity participation. In turn, physical activity is one of the recognized strategies that can affect other determinants. Some determinants are fixed from birth, such as our gender or biological make-up.
We can influence other determinants, such as the following:
It’s important to consider these determinants when making community decisions about physical activity promotion.
For example, let’s say that community leaders decide to build a new recreation centre. They choose a large site on the edge of town and build the facility.
The town decides to charge community members a substantial user fee. In addition, there is limited access for people with disabilities and no sidewalks or trails connecting the facility to the rest of town.
In this case, community leaders did not consider two major health determinants: the physical environment, and income and social status.
The new recreation centre has a lot of potential but only a select group in the community will be able to use it.
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