Guides for Active Aging

NEW! Preventing Falls Through Physical Activity: A Guide for People Working with Older Adults

This guide is for people who are helping older adults to be active. If you are interested in using physical activity to help older adults to stay independent and lower their risk of falling, this guide is for you.

Rural Route to Active Aging: A Guide for People Who Want to Stay Active as They Age

This guide is for adults living in rural areas who want to stay active as they age. If you know that you need to move more and sit less, this guide is for you.