Health benefits of active living
Getting started
- What is active living?
- How can I include active living in my busy lifestyle?
- But I have a disability. How can I be active?
- I've been inactive. Why should I start now that I'm older?
- How do I prevent injury while being physically active?
- I'm not exercising right now, but I am thinking about being active. How can I get ready to start being active?
- Why am I inactive and why would I want to be more active?
- When is the best time to stretch?
Staying active
- How can we encourage an active living community?
- How can we encourage workers to be active?
- How can I stay active?
- I want to exercise regularly but I just can't seem to stick with my program. What can I do to ensure that I am regularly physically active?
- How can my family and I be more active in our leisure time?
- How can I use a pedometer to help me to be active?
- How can we make our communities more walkable?
Health benefits of active living
- How does active living help me?
- How can the Canadian Physical Activity Guidelines help me improve my health?
- How much physical activity is enough?
- How can physical activity help me to lose weight?
- How can physical activity help people with type 2 diabetes?
- I've been physically active about three times per week for the past three months. How can I tell if I am improving?
Active living for children and youth
- Are my children active enough?
- How much physical education (PE) do children need in school?
- What should parents know about strength training for youth ages 12 to 17?
Fitness certification
