Walking

Community Walking Project - a digital story on engaging individuals, organizations and communities to promote walking. This 2010 project focused on diabetes prevention and management through walking in Edmonton neighborhoods.

Winter Walking for Walking Leaders - trained walking group leaders are an important part of a successful and sustainable walking group, especially when leading walks in colder weather.

Workplace Physical Activity

The Alberta Centre for Active Living has produced various videos to support physical activity in the work environment.

Follow one or more of the videos below during your coffee break or at lunch for a relaxing and healthy change of pace in the middle of your busy day.

• Exercising Your Hands and Wrists @ Your Desk video
• Stretching @ Your Desk video
• Yoga @ Your Desk video

For more information, visit our Physical Activity @ Work website.