In recent years, the significant increase in attendance at Yoga classes in Alberta and across Canada is remarkable. For example, over 500,000 Albertans will take classes in 2010 from over 400 teachers, both in urban and rural settings. These statistics suggest that many people are seeking and finding real benefits from practising Yoga.
This WellSpring covers the following topics:
Benefits of Yoga
Understanding More About Linking Body, Breath and Mind
