This article aims to create a better understanding of the links between physical health and mental health. The article highlights some of the known benefits of physical activity in relation to mental health and brain health. It also offers several suggestions to health practitioners and others to help encourage a more holistic approach to the promotion of mental health and physical activity.

What’s in This Article for You?

• Being Physically Active Boosts Mental Health
• Highlights of Physical Activity and Mental Health Research
• Suggested Strategies Towards Promotion of Holistic Health

WellSpring article (PDF, 4 pages)

Blog/HTML format (for mobile)

References (PDF, 1 page)

Other WellSpring Issues

USEFUL LINKS ON THIS WELLSPRING TOPIC

• Alberta Health Services
• Physical Activity and Mental Health
• Canadian Physical Activity Guidelines
• Health Canada (mental health information)