Resources | Alberta Centre for Active Living

Populations: Older adults

The Alberta Centre for Active Living supports Alberta practitioners and organizations with innovative and collaborative projects that promote physical activity for older adults.

On this page, the work of the Alberta Centre for Active Living is listed first. Then all other links are listed alphabetically.

Acting Our Age: Older Adults Engaged in Physical Activity
Alberta Centre for Active Living
19 pages Published: 1999 GeoOrigin: Alberta	The Acting Our Age Resource is a binder that contains a VHS video and a discussion guide booklet. "Acting our Age will deepen your understanding of the successes, barriers, and challenges faced by older adults around physical activity." (26 min. video) A link to this resource is unavailable. A hard copy is available in the Centre library: Centre Publications, ID #631

Community Gardens: Growing More Than Vegetables
Alberta Centre for Active Living
pdf file, 4 pages Published: May 2004 GeoOrigin: Alberta	Stresses the physical and emotional benefits of gardening in general. Provides clear steps on how to start and set up a community garden and outlines what their advantages are to individuals, communities, and the environment. Aussi disponible en français : Les jardins communautaires : on y cultive plus que des légumes
	Keywords: benefits, environment, gardening, healthy communities, mental health, planning

Ever Active Adults: Facilitator's Manual - Opportunities for Active Aging Through Education and Policy
Alberta Centre for Active Living
88 pages Published: 2001 GeoOrigin: Alberta	This manual addresses the significant gap in the training required by Activity Coordinators working with older adults in lodge settings as well as outline the basic components of physical activity programming. A link to this resource is unavailable. A hard copy is available in the Centre library: Centre Publications, ID #1301
	Keywords: older adults, policies

Faites travailler votre corps et votre esprit ! (deuxième partie)
Alberta Centre for Active Living
pdf file, 2 pages Published: Dec 2007 GeoOrigin: Alberta	Traite de la bonne condition mentale et de la façon dont elle aide à atteindre et à maintenir une bonne santé mentale. Énumère les caractéristiques d'une bonne santé mentale. Mentionne le trouble affectif saisonnier et la déprime hivernale. Créée pour le Réseau canadien de la santé par Alberta Centre for Active Living.
	Keywords: French

Faites travailler votre corps et votre esprit ! (première partie)
Alberta Centre for Active Living
Published: Dec 2007 GeoOrigin: Alberta	Traite de la bonne condition mentale et de la façon dont elle aide à atteindre et à maintenir une bonne santé mentale. Énumère les caractéristiques d'une bonne santé mentale. Mentionne le trouble affectif saisonnier et la déprime hivernale. Créée pour le Réseau canadien de la santé par Alberta Centre for Active Living.
	Keywords: French

Guides and Booklets of the Alberta Centre for Active Living
Alberta Centre for Active Living
html file GeoOrigin: Alberta	The Alberta Centre for Active Living has produced guides/booklets related to: older adult physical activity workplace physical activity
	Keywords: Centre publications, older adults, workplace, tools

Home Support Exercise Program (HSEP) in Alberta
Alberta Centre for Active Living
GeoOrigin: Alberta	The HSEP is an evidence-based exercise program for home bound older adults that contributes to independent living and fall prevention. Facilitator training in Alberta is supported by the Alberta Centre for Active Living.
	Keywords: older adults, falls prevention

How Active are Older Adults? Results of a Study Using Accelerometers
Alberta Centre for Active Living
pdf file, 1 page Published: Sep 2007 GeoOrigin: Alberta	This Research Update article details the results of a study tracking activity rates among older adults in southern Alberta. The study found that older adults are not getting enough continuous activity (i.e., activity in bouts of at least 10 minutes).
	Keywords: older adults, accelerometers, research

Intensifiez votre activité physique : marchez pour améliorer votre santé
Alberta Centre for Active Living
pdf file, 5 pages Published: Aug 2008 GeoOrigin: Alberta	Recommande des façons de faire de la marche une expérience positive et des manières de surmonter les obstacles personnels à la pratique de cet exercice. Fournit des conseils sur l'établissement d'objectifs motivants. Traite de l'utilisation de podomètres et d'autres méthodes pour assurer le suivi d’un programme de marche. Inclut des liens vers des ressources pertinentes. Créée pour le Réseau canadien de la santé par Alberta Centre for Active Living.
	Keywords: French

Les jardins communautaires : on y cultive plus que des légumes
Alberta Centre for Active Living
pdf file, 4 pages Published: Dec 2007 GeoOrigin: Alberta	Souligne les bienfaits du jardinage pour la santé physique et mentale. Présente des étapes simples pour mettre sur pied un jardin communautaire et signale les avantages qu'il procure aux personnes, aux collectivités et à l'environnement. Créée pour le Réseau canadien de la santé par Alberta Centre for Active Living.
	Keywords: benefits, environment, French, frequently asked questions

Physical Activity Counselling Toolkit
Alberta Centre for Active Living
Published: 2011 GeoOrigin: Alberta	The toolkit includes various plain language resources you can use as handouts when counselling clients about different aspects of physical activity. In addition, you can also look up references and follow helpful links to other practical resources. The resources include: Taking the first step: deciding to be physically active Making a physical activity plan Setting goals for physical activity What stops you from being physically active? Benefits of physical activity Physical activity and your blood pressure High blood pressure: how to stay safe when active Physical activity and type 2 diabetes Diabetes: how to stay safe when active Healthy weight and physical
	Keywords: health literacy, chronic disease, behaviour change, tools

Preventing Falls Through Physical Activity: A Guide for People Working with Older Adults
Alberta Centre for Active Living
pdf file, 42 pages Published: 2009 GeoOrigin: Alberta	This guide is for people who are helping older adults to be active. It offers practical information on falls and physical activity as well as exercises and fun ideas to work on balance and strength. Use this resource in your work with older adults in your community to help them stay independent and lower their risk of falling.
	Keywords: falls prevention, older adults, handbooks, Rural Route to Active Aging website

Revving Up Inside: Ideas for Indoor Winter Activities
Alberta Centre for Active Living
pdf file, 3 pages Published: Jan 2008 GeoOrigin: Alberta	The Canadian winter can make it challenging to be active outdoors. This article presents real-life examples of indoor activities that can be pursued by people of diverse ages and abilities, and in various contexts. An excerpt of this article is also available as an audio file. Aussi disponible en français : Être actif à l'intérieur
	Keywords: dance, disabilities, inclusion, motivation, technology, workplace

Rural Route to Active Aging: A Guide for People Who Want to Stay Active as They Age
Alberta Centre for Active Living
PDF file, 26 pages Published: 2007 GeoOrigin: Alberta	This guide is for adults living in rural areas who are considering being active or who want to stay active as they age. For more information about this project, please visit the main website for the project: Rural Route to Active Aging Website
	Keywords: Rural Route to Active Aging, older adult, physical activity, rural, handbook

Stepping Out: Mall Walking and Older Adults
Alberta Centre for Active Living
pdf file, 4 pages Published: Feb 2007 GeoOrigin: Alberta	This WellSpring article describes both the benefits of walking in general and the benefits of mall walking, especially for older adults. The issue's commentary outlines some of the features of successful mall-walking programs in Alberta.
	Keywords: older adults, walking

Stepping up your physical activity: walking to improve your health
Alberta Centre for Active Living
pdf file, 4 pages Published: Dec 2007 GeoOrigin: Alberta	Suggests ways to help make walking a positive experience and how to overcome any personal impediments to the exercise. Offers advice on setting motivating goals. Discusses the use of pedometers and other methods of monitoring a walking program. Includes links to related resources. Aussi disponible en français : Intensifiez votre activité physique : marchez pour améliorer votre santé
	Keywords: barriers, benefits, chronic disease prevention, getting started, motivation, pedometers, tips, walking

Use It or Lose It: Boomers Get Active
Alberta Centre for Active Living
pdf file, 2 pages Published: Oct 2002 GeoOrigin: Alberta	Most older adults are still not active enough for health benefits. This WellSpring article presents the risks of a sedentary lifestyle (including chronic diseases) as well as the benefits of physical activity in advanced age.
	Keywords: health-related quality of life, chronic disease prevention, sedentary living, benefits

2008 physical activity guidelines for Americans
U.S. Department of Health and Human Services
Published: 2008 GeoOrigin: International	The U.S. government released these physical activity guidelines in 2008. See what our neighbours are recommending when it comes to physical activity. You will find separate documents for: policy-makers and health professionals organizations and communities researchers Also, check out their resources to help you in your work: Blog Toolkits ( Adults and Youth) Be Active Your Way (for general public)
	Keywords: guidelines, physical activity

A Communications Manual for Promoting and Distributing Canada's Physical Guide to Healthy Active Living
Public Health Agency fo Canada
38 pages Published: 1998 GeoOrigin: National	A guide for practitioners who want to educate others about the Canadian Physical Activity Guides for Adults and Older Adults. Includes a sample communications plan, promotional materials, video, poster, and feature articles about active living. Includes a 12-min. video. A link to this resource is unavailable. A hard copy is available in the Centre library: Physical Activity--General, ID #579

A Guide for the Development of a Comprehensive System of Support to Promote Active Aging
Public Health Agency of Canada
12 pages Published: 2002 GeoOrigin: International	This document is intended to stimulate discussion amongst Pan American countries regarding regional strategies to address the aging population and provides a critical road map to program development articulating the relationship of the various determinants of health. This resource is also available in the Centre library: Population Groups--Older Adults (Aging) [file cabinet], ID #775
	Keywords: olderadult

A Guide to Healthy Living for People 50+ in Alberta
Public Health Agency of Canada
230 pages Published: 2004 GeoOrigin: Alberta	This guide provides invaluable health resource and contact information for seniors in all parts of the province. It is a significant book for seniors. This resource is also available in the Centre library: Population Groups--Older Adults, ID #1057

A Health and Social Needs Assessment of Alberta Native Seniors

49 pages Published: 1994 GeoOrigin: Alberta	A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Aboriginals, ID #475

A Physically Active Life Through Everyday Transport with a Special Focus on Children and Older People and Examples and Approaches from Europe
World Health Organization
54 pages Published: 2002 GeoOrigin: International	Incorporating transport as a means for physical activity into daily routine through walking and cycling is a choice with several positive health effects. The challenge for many people is how a physically active lifestyle can be reintroduced into their lives. This resource is also available in the Centre library: Physical Activity--Benefits, [file cabinet], ID #1120

A Process and Implementation Evaluation of the Home Support Exercise Program

79 pages Published: 1997 GeoOrigin: Ontario	A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity) [file cabinet], ID #695
	Keywords: older adults, active independence

Active Aging Fitness Practitioner Certificate
Grand Prairie Regional College
GeoOrigin: Alberta	Fitness leadership for older adults is a field with a future: people are living longer, the ‘boomer’ generation is moving into its senior years, and there is more awareness of the link between physical activity, wellness & healthy aging. Be in the forefront of this industry by completing your studies at GPRC in this new Active Aging Fitness Practitioner Certificate.
	Keywords: older adults, fitness

Active Aging: Consultation Report
British Columbia Recreation and Parks Association
pdf file, 80 pages GeoOrigin: British Columbia	This report presents the results of a comprehensive consultation on community supports and barriers to physical activity, healthy eating, injury prevention, tobacco cessation and social connectedness for seniors in British Columbia.
	Keywords: Healthy Communities, Older Adults

Active Anytime Anywhere
Capital Health Region (Edmonton AB)
Published: 2003 GeoOrigin: Alberta	Established in 2000, Capital Health's Active Anytime Anywhere program is designed to enhance active living programs for older adults with low incomes in their communities. One of the program’s goals is to support and encourage the older adults' desire to embrace an active lifestyle. The program also aims to improve communication among organizations and leaders with an interest in active living and older adults, and to increase knowledge and confidence of existing leaders to deliver programs. The program’s webpage provides program, resource and registration information for older adults and fitness/active living leaders. (Description adapted from Capital Health website)
	Keywords: tool kits, older adults, healthy eating, mental health, chronic disease prevention, safety, programs

Active Anytime Anywhere: Older Adult Resource Kit

360 pages Published: 2003 GeoOrigin: Alberta	A resource kit which promotes healthy active living for older adults by providing information and resources for this population and for those in the health and physical activity sectors that work with them. Includes a 60 minute exercise video. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #833

Active Communities: Success Stories
Active Communities BC
GeoOrigin: British Columbia	Read about successful initiatives (programs, plans, policies, models, etc.) designed to get British Columbians of all ages more physically active. It includes success stories from rural, remote, northern, and urban communities.
	Keywords: Healthy Communities

Active Living for Older Adults in Treatment for Cancer - Framework for Program Design
Active Living Coalition for Older Adults
pdf file, 66 pages Published: Apr 2009 GeoOrigin: Ontario	This "how-to" manual provides a framework for allied health care professionals to initiate an exercise program for older adults undergoing cancer treatment. The manual is available online; a limited number of hard copies are also available through the Active Living Coalition for Older Adults. This resource is based on the University of Waterloo's WELL-FIT exercise program, whose goals are "to minimize the negative side effects that individuals experience with cancer treatments, as well as improve quality of life for cancer patients."
	Keywords: cancer, older adults

Active Seniors: Program Manual

73 pages Published: 2000 GeoOrigin: National	This program was developed after extensive consultation with health and fitness experts and trained volunteers who work with older adults. The manual is accompanied by an audio-cassette with music and instructions in English and French. (49 min) This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity) [file cabinet], ID #701

Age Is No Barrier

Published: 1989 GeoOrigin: Quebec	Encouraging our aging adult population to work towards optimal health through physical fitness, this lively (DVD) features a group of seniors called the "U of Agers" who meet twice a week at the University of Alberta to learn and rehearse a series of gym routines. (24 min) This resource is also available in the Centre library: Population Groups--Older Adults, ID #1107

An Evaluation of the Move N Mingle Program

27 pages Published: 2003 GeoOrigin: Alberta	The combined results from the quantitative and qualitative data collection indicate that the Move N Mingle program has had a significant impact on seniors mobility and well-being. A link to this resource is unavailable. A hard copy is available in the Centre library: Populations--Older Adults (Physical Activity) [file cabinet], ID #1167

An Exercise Program for Adult Fitness

36 pages Published: 2001 GeoOrigin: National	An exercise program designed for adult non-athletes. If followed regularly, you will safely and effectively develop cardiorespiratory fitness, flexibility, and strength and muscular endurance. Revised ed. A link to this resource is unavailable. A hard copy is available in the Centre library: Physical Activity--Programs [file cabinet], ID #697

Canadian Physical Activity Guidelines
Canadian Society for Exercise Physiology
Published: 2011 GeoOrigin: National	Here you can access Canada's Physical Activity Guidelines for different age groups: Children Youth Adults Older Adults On this website you will also find useful documents, such as: Glossary of Terms Background Information Q&A's Information for professionals Access to the research supporting the guidelines.
	Keywords: Canadian guidelines, guidelines, children, youth, adults, older adults

Canadian Physical Activity Guidelines for Older Adults: Video and Brochure
Canadian Society of Exercise Physiology
html file Published: Jan 2011 GeoOrigin: National	The Canadian Centre for Activity and Aging created a video and brochure to help make the public aware of the new physical activity guidelines for adults over the age of 65.
	Keywords: older adults, guidelines

Canadian Red Cross Active Living Guide

58 pages Published: 1997 GeoOrigin: Ontario	A component of the "Link to Health Program" developed by the Canadian Red Cross. This resource outlines the benefits of physical activity for older adults and provides program instruction accompanied by photographs of seniors engaged in physical activity. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity) [file cabinet], ID #180

Chair Fitness: Volume 1

Published: 1998 GeoOrigin: British Columbia	Offers strength and motion using body weight for resistance through simple joint application. Strength, balance and stability are all enhanced. (20 min) This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #691

Chair Fitness: Volume 2

Published: 1999 GeoOrigin: British Columbia	Offers a two-day plan of 30 minutes each that includes a broader movement application and progressive strength training using free weights for added resistance. Instructions for making ankle weights at home are provided. (65 min) This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #692

Chair Fitness: Volume 3

Published: 2000 GeoOrigin: British Columbia	Volume 3 eases you up and out of your chair, but still using it throughout your session. These programs are designed to enhance balance, increase standing tolerance and improve posture. (30 min) This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #865

Dare to Age Well! Healthy Aging - Physical Activity and Older Adults
Public Health Agency fo Canada
30 pages Published: 2002 GeoOrigin: National	This document was developed as a background paper the Workshop on Healthy Aging: Aging and Health Practices, organized by Health Canada's Division of Aging and Seniors in Nov 2001. This resource is available in the Centre library: Population Groups--Older Adults (Aging) [file cabinet], ID #953
	Keywords: older adult

Diabetes and Ageing in Aboriginal Communities: A Resource Manual

132 pages Published: 1998 GeoOrigin: Quebec	A resource intended to assist community and health leaders in raising awareness of the diabetes problem among aboriginal peoples, and develop education programs for elders and community members in diabetes prevention, treatment, and care. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Aboriginals, ID #755

Exercise for Frail Elders

228 pages Published: 2003 GeoOrigin: International	This training guide provides the tools needed to help frail elders and adults with special needs maintain or improve their level of functional fitness. Presentations and explanations show how to design, present and adapt an exercise program to meet the needs of the elderly adult population. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity), ID#796

Exercise for Older Adults
National Institute on Aging
GeoOrigin: International	Looking for other ideas to include in your active living lifestyle? Are you an older adult interested in starting an exercise program? The American National Institute on Aging has developed a user-friendly web site that includes guidelines and support resources to help older adults initiate an exercise program. Web site topics include the benefits of exercise; safety considerations; exercise guidelines; ways to chart your progress; FAQs. Print and video resources are also available from this site.
	Keywords: frequently asked questions, videos, older adults, lifestyle, benefits, safety, guidelines

Exercise to Prevent Falls: A Winning Formula for Older Adults

Published: 2000 GeoOrigin: Ontario	Depicts seven stretching exercises and nine strengthening exercises demonstrated by and for older adults. Poster of the exercises is included with the video. (24 min) This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #748

Exercise, Aging and Health: Overcoming Barriers to An Active Old Age

261 pages Published: 1998 GeoOrigin: International	An examination of how social, cognitive, biological, and contextual forces influence the activity patterns of older adults. Part one summarizes the scientific evidence regarding the effects of exercise among older adults. This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #539

Exercise: A Guide from the National Institute on Aging
National Institute on Aging
GeoOrigin: International	The American National Institute on Aging has produced a guide for people taking their first steps towards an active lifestyle. This guide will show you how to include exercise and proper nutrition to stay healthy as you age. The guide also offers useful tips on establishing and maintaining a regular exercise program.
	Keywords: getting started, lifestyle, aging, healthy eating, manuals

Exercise: A Guide from the National Institute on Aging

80 pages Published: 2001 GeoOrigin: International	A research-based exercise program (for adults 50+) from the U.S. National Institutes of Health (which includes the National Institute of Aging). This guide can be used own its own or in conjunction with the accompanying video. Revised ed. This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #723

Exercise: A Video from the National Institute on Aging
National Institute on Aging
Published: 2001 GeoOrigin: International	A research-based exercise program (for adults 50+) from the U.S. National Institutes of Health (which includes the National Institute on Aging). A manual is also available for use with the video. Revised ed. (48 min) This resource is available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #722
	Keywords: older adults, fitness

Fallproof! A Comprehensive Balance and Mobility Training Program
Human Kinetics
299 pages Published: 2003 GeoOrigin: International	Fallproof! is a practical manual that blends the latest theory into practical applications. It will prove a valuable resource for activity directors of programs for older adults. It will also be helpful for assessing and designing programs. This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #870
	Keywords: falls prevention, programs, intiatives

Finding Balance
Alberta Centre for Injury Control and Research
Published: 2009 GeoOrigin: Alberta	This is an Alberta based website created in partnership with many organizations who are concerned about fall prevention. A great place for you and your client to learn about what is happening around the province and to access information and resources.
	Keywords: falls prevention, older adult

Fit for Your Life Exercise Program: Training Manual

226 pages Published: 1996 GeoOrigin: International	This comprehensive manual is intended for practitioners who want to implement a weight resistance training program for older adults. It includes both theory and application of the Fit for Your Life Program. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #208

Fit for Your Life Pilot Project: Belvedere Lodge

Published: 1997 GeoOrigin: Alberta	One of four facilities involved in the Fit for Your Life research study. This lodge houses a more frail and low-income population of seniors and provides various levels of supportive care. (69 min. video) A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #513

Fit for Your Life Pilot Project: Dickensfield Long Term Care Centre

Published: 1997 GeoOrigin: Alberta	One of four facilities involved in the Fit for Your Life research study. The setting is an institution that provides full care including physical therapy. (51 min. video) A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #516

Fit for Your Life Pilot Project: Northgate Lions Seniors Centre

Published: 1997 GeoOrigin: Alberta	This 120-min. video follows the progress of a socially active group of seniors considered to be the functionally fittest group in the Fit for Your Life research study. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #515

Fit for Your Life Pilot Project: Pioneer Place

Published: 1997 GeoOrigin: Alberta	One of the four facilities involved in the Fit for Your Life research study. The Pioneer Place Apartment complex is an inner city, subsidized housing unit whose residents are mostly non-English speaking, Chinese seniors with a range of fitness and health. (34 min. video) A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #514

Fit for Your Life Strength Training Program: Mini-Manual

29 pages Published: 1996 GeoOrigin: Alberta	An abridged version of the original Fit for Your Life program (developed by Maria Fiatarone) that illustrates basic strength training exercises for older adults. A link to this resource is unavailable. A hard copy is available in the Centre library: Centre Publications, ID #219

Fit for Your Life Study: Progressive Strength Training for Older Adults

20 pages Published: 1997 GeoOrigin: Alberta	The final report of an eight-week progressive strength training research study carried out in four seniors' care facilities in Edmonton. Feasibility and motivational barriers were examined, as well as possible effects on health, muscle strength, and quality of life. A link to this resource is unavailable. A hard copy is available in the Centre library: Centre Publications, ID #233

Fit for Your Life Workshop

Published: 1997 GeoOrigin: Alberta	Older adult fitness leader Sylva Jelen, leads a group of seniors through the Fit for Your Life program. (60 min) A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #157

Fitness After 50
Human Kinetics
236 pages Published: 2006 GeoOrigin: International	Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #1124
	Keywords: older adults, fitness

Fitness for Active Healthy Aging: A Manual for Fitness Leaders

183 pages Published: 1992 GeoOrigin: Ontario	This course manual from the Alberta Fitness Leadership Certificate Program is intended for fitness leaders who have completed AFLCA's "Basic Theory Fitness Course" and want further instruction in leading physical activity classes for seniors. This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #727

Fitness Forever: the Exercise Program for Healthy Aging

Published: 1998 GeoOrigin: International	A nationally recognized, hospital-based program that follows the American College of Sports Medicine exercise and physical activity recommendations for older adults. The workout portion of the video (filmed against the backdrop of Lake Tahoe). This video is 49 minutes in length. This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #694

Fully Alive: A Program on Well-Being for Older Persons

128 pages Published: 1987 GeoOrigin: Alberta	This manual was written for the "Fully Alive" program developed in Calgary to assist older adults with the physical and psychological challenges of aging. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Aging), ID #54

Functional Fitness for Older Adults
Human Kinetics
129 pages Published: 2004 GeoOrigin: International	This is an illustrated guide for activity professionals working with adults over the age of 65 - especially those who are unable to complete ADL because of poor functional fitness levels. This resource is available in the Centre library: Population Groups--Older Adults, ID #980
	Keywords: healthy aging, programs

Growing Older - Staying Well: Ageing and Physical Activity in Everyday Life

19 pages Published: 1998 GeoOrigin: International	A discussion of the research evidence on the health benefits of physical activity for older adults. Also includes recommendations on specific types of exercise and how to encourage seniors to be more active. This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity) [file cabinet], ID #773

Growing Stronger: Strength Training for Older Adults
Centers for Disease Control and Prevention (CDC)
GeoOrigin: International	Growing Stronger is based on exercises that strengthen muscles, maintain the integrity of bones, and improve balance, coordination, and mobility. This online program from Tufts University and the Centers for Disease Control and Prevention (CDC) is for seniors who want a step-by-step strength training program. The program includes information on preparing to exercise; intensity guides; motivation tips; exercises with descriptions; images and progressions; FAQs and other resources.
	Keywords: frequently asked questions, how much physical activity do I need?, strength training, older adults, motivation, manuals, government

Healthy Aging Briefings from the National Council on Aging
National Council on Aging
GeoOrigin: International	These briefings address a variety of topics, including physical activity. They combine a teleconference with an interactive Web presentation. During each briefing, national experts help you develop senior health promotion and community education programs. You can call in toll free to hear the audio portion, and connect online to view and download documents.
	Keywords: older adults, health promotion, strategies, reports, population health

Healthy Happy Aging: A Positive Approach to Active Living

362 pages Published: 1991 GeoOrigin: Ontario	A guide to the aging process and how exercise can enhance the physical and mental health of older adults. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Aging), ID #215

Home Support Exercise Program

Published: 2013 GeoOrigin: Ontario	An evidence-based in-home exercise program consisting of 10 simple, yet progressive exercises designed to enhance and maintain functional fitness, mobility, balance and independence. In the left hand column, under the "Courses" heading you will find the HSEP and HSEP-F program listings.

Implementation Guide for the Colorado Physical Activity and Nutrition State Plan
Colorado Department of Public Health and Environment
PDF file, 38 pages GeoOrigin: International	This resource kit provides strategies and resources service providers can use to create environments in which older adults can lead healthier lifestyles. The kit is not a comprehensive guide, but is a supplemental resource that focuses on physical activity, nutrition, falls prevention, and weight management.
	Keywords: tool kits, falls prevention, strategies, older adults, healthy eating, healthy weights

Injury Prevention for Seniors and Veterans

Published: 2002 GeoOrigin: National	This CD ROM offers a compilation of several documents featuring information on falls and injury prevention for seniors in Canada. The CD contains fact sheets, booklets and a brochure for seniors, veterans and their families. This resource is also available in the Centre library: Population Groups--Older Adults, ID #947

Institute of Aging Biennial Report, 2005-2007

23 pages Published: 2007 GeoOrigin: British Columbia	This is the fourth biennial report, highlighting the activities and accomplishments of the Institute on Aging. This resource is also available in the Centre library: Population Groups--Older Adults (Aging) [file cabinet], ID #1163

Just For You- People with Disabilities
Health Canada
GeoOrigin: National	Health Canada and the Public Health Agency of Canada have many online resources related to people with disabilities, including accessibility, healthy living, and seniors. The resources help to answer common questions and aim to improve the health of Canadians with disabilities. The "Guide to Governmentof Canada Services for People with Disabilities" is one of the resources included on the site. The site also gives the user the option of chosing a larger text size for easier usability.
	Keywords: disabilities, government, frequently asked questions, health promotion, accessibility, inclusion, older adults

Live It Up! A Guide to Healthy Active Living in the Senior Years

50 pages Published: 1992 GeoOrigin: National	This resource includes fact sheets for health practitioners as well as reproducible hand-outs for seniors. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (General) [file cabinet], ID #391

Muscul'action: 6 Routines D'exercices Avec Poids

8 pages Published: 2004 GeoOrigin: Quebec	This is six exercise routines with photos for people to follow. This resource is in French. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Group--Older Adults (Physical Activity) [file cabinet], ID #1261
	Keywords: French, older adults, programs

Older Adults-Get Active

Published: 2001 GeoOrigin: Nova Scotia	This resource introduces recreation students, community leaders, and volunteers to the role that recreation plays in the lives of older adults and the barriers that many seniors encounter in participating in recreation programs. (10 min) This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #747

Overcoming Ageism in Active Living: Report for the Active Living Coalition for Older Adults

47 pages Published: 2005 GeoOrigin: Ontario	Ageism is discrimination based on age. This report is one of a number of initiatives designed to combat ageism. It is a bilingual document. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity) [file cabinet], ID #1064

PACE Canada
PACE Canada
Published: 2000 GeoOrigin: National	PACE Canada is a tool kit and counselling guide to help physicians increase their patients' physical activity levels and improve their eating habits. The guide has been adapted from the internationally recognized PACE program and has been extended to include older adults, who are at significantly higher risk of sedentary living. PACE Canada, developed by the Canadian Fitness and Lifestyle Research Institute in collaboration with the American Project PACE team and the Active Living Coalition for Older Adults, is endorsed by the College of Family Physicians of Canada.
	Keywords: counselling, physicians, tool kits, older adults, guidelines

Physical Activity and Women Aged 55-70
Canadian Association for the Advancement of Women and Sport and Physical Activity
GeoOrigin: Ontario	This website describes a three-year project focused on identifying: barriers to physical activity for women (ages 55 – 70). solutions and best practices for increasing physical activity for women in this age range. Visitors to the website can access several resources, including: A report on findings from Cross Canada focus groups a DVD of photos of women 55-70 to use in communications and marketing materials a business case document for stakeholders seeking support from decision-makers to develop initiatives for women 55-70 a series of fact sheets
	Keywords: aging, advocacy, older adults, women

Physical Activity for Everyone
Centers for Disease Control and Prevention
Published: 2008 GeoOrigin: International	The Centers for Disease Control and Prevention have created this website to help the general public understand the new physical activity guidelines released by the U.S. government. Included in the guidelines are short video clips that help to explain the guidelines.
	Keywords: guidelines, physical activity, adults, children, youth, older adults, seniors

Physical Activity Instruction of Older Adults
Human Kinetics
405 pages Published: 2005 GeoOrigin: International	This is the first book to detail the fundamental knowledge and skills associated with the training modules outlined in the International Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults. This resource is also available in the Centre library: Population Groups--Older Adults, ID #987
	Keywords: older adults, fitness

Physical Dimensions of Aging
Human Kinetics
374 pages Published: 2005 GeoOrigin: International	This is a landmark textbook and reference that has been completely updated and revised. It integrates research findings on physical aging. It brings professionals up to date on the outcomes of the latest research and discusses how people age physically. 2nd Ed. This resource is available in the Centre library: Population Groups--Older Adults, ID #988
	Keywords: healthy aging

Program Tool 4. Active Living: Tips for Supporting Older Adults at Each Stage of Change
Active Independent Aging
GeoOrigin: Ontario	This resource provides messages and activities that fit people's active living stages of change. By tailoring your messages to a person's stage, you can be more effective in helping that person move from one stage to the next. The tool describes each stage of behaviour change and lists key messages and suggestions for what you can do to support people to become more active at each stage.
	Keywords: stages of change, older adults, messages, behaviour change

Promoting Exercise and Behavior Change in Older Adults: Interventions with the Transtheoretical Model

317 pages Published: 2002 GeoOrigin: International	The transtheoretical model is dedicated to enhancing the quality and quantity of life for entire populations by generating health promotion programs that can be tailored to the needs of as many people as possible. This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #868

Reaching Out: A Guide to Communicating with Aboriginal Seniors

47 pages Published: 1998 GeoOrigin: National	This document suggests ways to package and deliver information to improve the chances it will reach Aboriginal seniors and be understood. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Aboriginals, ID #1278
	Keywords: aboriginal, older adults, barriers

Report on Seniors’ Falls in Canada
Public Health Agency of Canada
Published: 2005 GeoOrigin: National	The report describes the incidence and consequences of seniors' falls, reviews known risk factors, and provides evidence of current best practices and programs to prevent seniors' falls.
	Keywords: falls prevention, government, older adults, reports

Resist-A-Band: for Chair Fitness

Published: 1998 GeoOrigin: British Columbia	This resource is designed to assist senior fitness leaders in the correct and effective use of resistance bands for strength training. All exercises are demonstrated in an office chair, kitchen chair, or wheelchair, and are adaptable for beginner to intermediate levels. (25 min) This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #693

Safe Therapeutic Exercise for the Frail Elderly: An Introduction

162 pages Published: 1996 GeoOrigin: International	This resource provides therapeutic activities and motivational techniques to help physical therapists, recreational therapists, nurses, and others working in institutions, adult homes, apartments for the elderly, senior centers, adult day care and home care. 2nd ed. This resource is also available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #690

Senior Citizens Sports and Games Manual

223 pages Published: 1978 GeoOrigin: Alberta	This is a project initiated by the Edmonton Senior Citizens Recreation Association and the Alberta Council on Aging to promote the value of physical activity for older adults. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #55

Senior Fitness Test Kit

161 pages Published: 2001 GeoOrigin: International	This manual presents information needed to understand the purpose of the Seniors Fitness Test (SFT). It describes how to administer and interpret the test results. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Group--Older Adults, ID #1268
	Keywords: older adults, fitness, programs, healthy aging

Senior Friendly Toolkit

50 pages Published: 1998 GeoOrigin: Alberta	This resource kit dispels common myths people have about seniors and provides recommendations to assist communities, organizations and businesses in adapting their services for older adults. There is an accompanying video (23 min) that is narrated by Don Harrison. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (General), ID #150

Sit and Be Fit
Sit and Be Fit
GeoOrigin: International	Sit and Be Fit is an American non-profit organization that aims to improve the quality of life of older adults through exercise. The organization produces the PBS health and fitness television series, SIT AND BE FIT, which airs daily on local stations across Alberta and is a good resource for older adults to use in their own home. For practitioners the resources available on the web site offer many fun, simple, and easy programs that provide good strength, flexibility, and balance training at a levels. The newest program focuses on preventing falls.
	Keywords: falls prevention, programs, strength training, independence

Spirit in Motion: Active Living and Aboriginal Older Adults
NIICHRO (National Indian and Inuit Community Health Representatives Organization)
pdf file, 4 pages Published: 2000 GeoOrigin: National	This link takes you to NICHRO's resource catalogue. where you will find the Spirit in Motion: Active Living and Aboriginal Older Adults resource. The resource includes: A manual for community health representatives who work with older Aboriginal adults. A 30-minute video that demonstrates 15 safe exercises with some great Aboriginal music. A 30-minute music cassette (the soundtrack from the exercise video). A 24-page exercise booklet demonstrating the 15 safe exercises. A stretching poster. A separate pdf http://www.niichro.com/2004/pdf/niichro-order-form---2008.pdf gives you information about how to order Spirit in Motion. You can also find this resource in the Alberta Centre for Active Living's library.
	Keywords: videos, Aboriginals, tool kits, older adults

Spirit in Motion: Active Living and Aboriginal Older Adults

164 pages Published: 2001 GeoOrigin: Quebec	This manual is intended for community and health leaders who work with aboriginal seniors. It includes discussion topics and activities related to health and disease prevention, a native food guide and sections on the wisdom of seniors and spirituality. This resource is also available in the Centre library: Population Groups--Children/Youth, ID #752

Spirit in Motion: Active Living and Aboriginal Older Adults

33 pages Published: 2000 GeoOrigin: Quebec	This issue of in Touch focuses on physical activity for aboriginal adults and includes articles such as "A holistic view of active living," "Motivation and fitness," and "The making of the Spirit in Motion video." NIICHRO is a non-profit organization. Vol. 14, Spring 2000 in touch A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Aboriginals, ID #756

Spirit in Motion: Active Living and Aboriginal Seniors

Published: 2001 GeoOrigin: Quebec	This resource demonstrates safe, gentle exercises for physically capable seniors. The video is part of a larger resource kit/project that includes an audio-cassette, exercise booklet, and leader's manual. (28 min) This resource is also available in the Centre library: Population Groups--Aboriginals, ID #749

Spirit in Motion: An Exercise Booklet for Aboriginal Older Adults

23 pages Published: 2001 GeoOrigin: Quebec	The exercises in this booklet are the same ones demonstrated in the "Spirit in Motion" video. the booklet is part of a larger resource kit that also includes an audio-cassette (to accompany the exercise booklet) and a leader's manual. This resource is also available in the Centre library: Population Groups--Aboriginals, ID #750

Spirit in Motion: the Music

Published: 2001 GeoOrigin: Quebec	A soundtrack of French Canadian and Aboriginal music that accompanies the "Spirit in Motion" exercise booklet. (27 min) This resource is also available in the Centre library: Population Groups--Aboriginals, ID #751

Steady As You Go #2

Published: 2004 GeoOrigin: Alberta	This video introduces Steady as you go #2 (SAYGO#2), a falls prevention program for seniors with limitations to energy and mobility. It has been tested in a randomized controlled trial and found to be effective in preventing falls. (24 min) A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #964

Steady As You Go #2: A Falls Prevention Program for Seniors with Reduced Energy and Mobility

54 pages Published: 2006 GeoOrigin: Alberta	Steady As You Go (also known as SAYGO #2) was a research project undertaken with seniors who had reduced energy or mobility. This project was for seniors who are NOT eligible for Steady As You Go #1 because of increased limitations and frailty. Final evaluation report A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Aging) [file cabinet], ID #1111

Steady As You Go #2: Client Workbook

78 pages Published: 2001 GeoOrigin: Alberta	This is the workbook to complement the SAYGO#2 video and program. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #965

Steady As You Go: Fitness for Preventing Falls

Published: 1996 GeoOrigin: Alberta	This is an exercise program designed to help older adults (still living independently in the community) to increase leg strength and improve their balance, agility, and flexibility. In the first 10 minutes of the video, seniors talk about their own fall experiences. (33 min. video) A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity), ID #220

Support for Caregivers of Older Adults - Physical Activity
Capital Health Region (Edmonton AB)
GeoOrigin: Alberta	This resource provides plain language information about physical activity for older adults, and links them to additional resources. Features of this website include: 1) the ability to enlarge the text and change the contrast of text and background to make the page easier to see 2) an option to hear the content of the webpage read aloud. “Alberta Caregiver College® is a virtual college dedicated to providing courses to enhance the knowledge and skills of caregivers to provide for their family member. The educational programs were developed by the Glenrose Rehabilitation Hospital, Capital Health, with contributions from other partnering organizations in Alberta. The individuals who developed the programs are educators and professionals in rehabilitation and geriatrics and include dietitians, nurses, occupational therapists, physical therapists, physicians, psychologists, social workers, and speech language pathologists. The Alberta Caregiver College® Support for Caregivers of Older Adults provides resources for the primary caregivers of older adults, often who are frail or with chronic health issues.”
	Keywords: older adults, physical activity

Taking Action: Moving Through the Years

35 pages Published: 1999 GeoOrigin: Alberta	This is a guide to implementing an active living project with seniors using a community development approach. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity) [file cabinet], ID #645

The Midlife Bulge: Promoting Health in Canada Expanding Midlife Population

83 pages Published: 2005 GeoOrigin: Nova Scotia	This document discusses how the investment in mid-life health promotion program and policies today will help to promote a healthy older population in the future. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults, ID #1293
	Keywords: older adults, health promotion, policies, programs, determinants of health

The Quality of Life of Seniors Living in the Community: A Conceptualization with Implications for Public Health Practice

13 pages Published: 1996 GeoOrigin: Ontario	A quality of life profile for seniors was developed in partnership with public health workers, university researchers, and seniors themselves. Then it was administered to a group of older adults in North York, Ontario. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (General) [file cabinet], ID#591

Tools for Living Well
OTWorks.ca
GeoOrigin: National	This resource from the OT Works Resource website of the Canadian Association of Occupational Therapists contains information on devices for older adults to enable them to remain active and safe. The site includes links to printable pamphlets and a toolkit on assistive devices for falls prevention.
	Keywords: older adults, safety, independence

Viactive Aquatique
Kino Quebec
20 pages Published: 2001 GeoOrigin: Quebec	This resource, part of the Viactive program developed by Kino-Quebec and the Federation de l'age d'or du Quebec, consists of nine laminated placards that leaders can use to teach aquafitness classes for seniors. NOTE: THE BOOKLET IS ENTIRELY IN FRENCH. This resource is no longer online. You can find a hard copy in the Centre library: Population Groups--Older Adults (Physical Activity), ID #770
	Keywords: fitness, older adults

Voices of Our Elders: Diabetes

29 pages Published: 1998 GeoOrigin: Quebec	Intended to raise awareness about diabetes as a serious and growing health problem in Aboriginal communities, particularly among elders. (29 min) This resource is also available in the Centre library: Population Groups--Aboriginals, ID #753

Walking Works: A Manual for Leaders

27 pages Published: 1992 GeoOrigin: Ontario	A guide to organizing community walking programs for seniors. Text in English and French. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity) [file cabinet], ID#101

Weight Lifting for Older Adults
Carleton University, Physical Recreation and Athletics
74 pages Published: 1999 GeoOrigin: National	This course concentrates on the strength-building and flexibility-improvement aspect of fitness. It also promotes a regular walking program, for muscular endurance, cardiorespiratory fitness, bone strength and the maintenance of a healthy weight and two sections on basic nutrition. Revised ed. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Groups--Older Adults (Physical Activity) [file cabinet], ID #696
	Keywords: fitness, healthy eating, walking

Working with Low-Literacy Seniors: Practical Strategies for Health Providers

43 pages Published: 1998 GeoOrigin: National	This easy-to-use guide was designed to highlight the special needs of low-literacy seniors with the health system. It is intended to help health providers serve this group more sensitively and effectively. A link to this resource is unavailable. A hard copy is available in the Centre library: Population Group--Older Adults (General) [file cabinet], ID #1263
	Keywords: older adults strategies