Links > Resources: Active Tools

Videos

• Alberta Centre for Active Living, Stretching @ Your Desk: Take a break during the workday with these stretching exercises. A certified fitness instructor leads you through a variety of stretching exercises you can do right at your desk.

• Alberta Centre for Active Living, Yoga @ Your Desk: Take time for some relaxing yoga poses during your busy workday. A certified yoga instructor takes you through a variety of exercises.

Activity Trackers

• Alberta Centre for Active Living, Activity Tracker: A handy way to track your physical activity every week. Set and try to meet your activity goals every week.

Screensavers

• Alberta Centre for Active Living, Active Living Screensaver: An easy-to-download selection of active living tips.