Spacer ACAL Logo Vertical Band Physical Activity at Work: Bringing Physical Activity into the Workday

Links > Resources: Creating Healthy Workplaces

Leg stretch at photocopierBuilding the Case for Physical Activity @ Work

  • Active Living at Work: This Public Health Agency of Canada website talks about the benefits of being active in the workplace and provides a template for developing a business case for workplace active living. This resource is large and may take some time to download.

  • Healthy Workplaces: These articles on Alberta’s Healthy U website explain why investing in employee health and wellness pays off.

  • Why Be Active at Work?: This British Heart Foundation website provides a great list of reasons for being active at work.

Promoting a Healthy Workplace

Work-Life Balance

  • Workable Solutions: Stress in the workplace is becoming a greater concern to employers. Benefits Canada's first stress report shows what companies can do to ease the pressure facing their employees.

  • Work-Life Balance: It's A Matter of Time: Getting the best performance from your employees means making sure they're getting the most out of their lives at work, at home and in their communities.

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