Move more, sit less, and just be active...but what about sleep? In addition to physical activity and sedentary levels, the 2019 Alberta Survey on Physical Activity takes a look at how much sleep Albertans achieve.
We are excited to announce our new name: Centre for Active Living
Inactive lifestyles are on the rise despite strong efforts to promote and support physical activity. Although many are aware of the benefits of an active lifestyle, there may be differences between intentions to be active and acting on these intentions. This WellSpring highlights this discrepancy and provides tips for practitioners and policy-makers to support individuals and the greater population in achieving their daily physical activity goals. Authors: Matthieu P Boisgontier, Boris Cheval. (WellSpring | January 2019, Volume 30, Number 01)