The Alberta Centre for Active Living completed a systematic review on workplace interventions that focus on increasing physical activity, reducing sedentary behaviour, or both.
Physical activity is an essential part of the development of healthy youth and supports the maintenance of psychological wellbeing. This article shares the findings and recommendations from the Alberta-based Move Your Mood physical activity program for youth seeking mental health support. Author: Denise Fredeen (WellSpring | February 2016, Volume 27, Number 2)
Sweat is the Best Antidepressant | May 17 (Calgary) & May 18 (Edmonton). Hosted by Alberta Centre for Active Living in conjunction with the Universities of Alberta and Calgary