Vaping has been a worldwide trend since it was introduced in the market last 2003. Lots of traditional smokers switched from tobacco to vapes with custom flavors, including sportspeople.
These athletes previously had a habit of smoking and turned to vape immediately once they heard of it. They believe that even if vaping is not 100% safe for them, it is less harmful than traditional smoking.
How Do Sportspeople Remain Healthy While Vaping?
Sportspeople are known to be some of the most disciplined people. They are, however, ordinary people with their …

Doing activities physically makes you well and healthy. It can also reduce the risk of having different chronic diseases like diabetes, cardiovascular diseases, and cancer. There are ways to achieve healthy habits that involve doing physical activity on a regular basis.
What is a toolkit?
The toolkit for physical activity is ideal for everybody such as individuals, organizations, and partners that are keen to try incorporating this messaging toolkit into their fitness strategies. Also, it provides means to prevent complications of having a …

Thinking about sitting less while working is also important aside from engaging more in physical activity. Based on research, avoiding a sedentary lifestyle can improve one’s health, especially for those who do not engage much in physical activity, because it aids in the prevention of illnesses such as different types of cancer and chronic diseases.
Sitting a lot these days
A sedentary lifestyle is defined as any activity without much movement while lying or sitting down. Examples are spending time watching television, riding a bus, …