Eating Healthy Everyday

Healthy food consumption is not about how much food we eat, it is more about consuming the right choices of healthy food. It can be done by cooking and planning your everyday meals at home rather than dining out or buying fast and convenient foods. 
As experts say, choosing healthy foods can lessen the risk for certain diseases such as heart disease, hypertension, obesity, cancer, and diabetes. Having a good mindset when it comes to food will make your eating habits enjoyable and it is a significant measure towards healthy eating. 

Messaging Toolkit for Physical Activity

Doing activities physically makes you well and healthy. It can also reduce the risk of having different chronic diseases like diabetes, cardiovascular diseases, and cancer. There are ways to achieve healthy habits that involve doing physical activity on a regular basis.
What is a toolkit?
The toolkit for physical activity is ideal for everybody such as individuals, organizations, and partners that are keen to try incorporating this messaging toolkit into their fitness strategies. Also, it provides means to prevent complications of having a …