Take a few slow, deep breaths when you feel stress building. Inhale through your nose for 4 counts, hold for 2, then exhale through pursed lips for 6. Repeat until you feel calmer. Learn more breathing techniques here.
Exercise regularly to reduce stress hormones and boost mood. Aim for 30 minutes most days. Choose activities you enjoy, like brisk walking, swimming, cycling or dancing. Discover the top stress-busting exercises.
Practice mindfulness to stay grounded in the present moment. Take 5 minutes daily to…
Mastering Stress: 7 Proven Strategies to Reclaim Your Mental Well-Being
Filling the Gaps: 3 Nutrients Most Albertans Fall Short On (And How to Get Enough)
Increase your intake of vitamin D, calcium, and potassium to address common nutrient shortfalls and lower your risk of preventing chronic diseases. Choose fatty fish, egg yolks, and fortified dairy for vitamin D. Boost calcium with leafy greens, canned fish with bones, and yogurt. Get more potassium from beans, squash, bananas, and dried fruit. If you struggle to meet needs through food alone, consider a high-quality supplement under the guidance of your healthcare provider.
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