Feeling stiff after sitting a little too long? If you are working from home during this time, try some of these stretching exercises to break up how long you are being sedentary. Share this information with your clients and colleagues.
Category: News
Can't get to a gym? There are great ways to strengthen your muscles at home and without equipment. Share this with your clients, patients and friends.
Category: News
You can get a heart-pumping workout, even during times when we need to keep a physical distance from each other. Share this infographic with your clients and colleagues.
Category: News
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