Archives for April 2020 in News

8 Exercises to Improve Flexibility

Feeling stiff after sitting a little too long? If you are working from home during this time, try some of these stretching exercises to break up how long you are being sedentary. Share this information with your clients and colleagues.

Category: News

Ideas for Strength Activities at Home

Can't get to a gym? There are great ways to strengthen your muscles at home and without equipment. Share this with your clients, patients and friends.

Category: News

Ideas for Aerobic Activities at Home

You can get a heart-pumping workout, even during times when we need to keep a physical distance from each other. Share this infographic with your clients and colleagues.

Category: News