Archives for February 2016 in WellSpring

Move your body. Move your mood.

Physical activity is an essential part of the development of healthy youth and supports the maintenance of psychological wellbeing. This article shares the findings and recommendations from the Alberta-based Move Your Mood physical activity program for youth seeking mental health support. Author: Denise Fredeen (WellSpring | February 2016, Volume 27, Number 2)

Category: WellSpring