Archives for November 2018 in WellSpring


Click here for a complete listing of WellSpring issues since 1990. WellSpring is a popular, monthly publication for practitioners that provides information on best practices, topical issues, recent research, and/or policy related to active living and physical activity.

Category: WellSpring

Physical activity throughout pregnancy: A prescription for improved maternal/fetal health

Being physically active throughout pregnancy can be beneficial for both mother and baby. But how much and at what intensity is recommended? This WellSpring highlights the new 2019 Canadian Guideline for Physical Activity throughout Pregnancy which provides a specific prescription to engage in physical activity that is both safe and beneficial for mothers and babies. Authors: Margie H. Davenport, Victoria L. Meah. (WellSpring | November 2018, Volume 29, Number 11)

Category: WellSpring