Archives for January 2019 in WellSpring

Are we lazy, or just being efficient? The brain’s struggle to avoid sedentary behaviours

Inactive lifestyles are on the rise despite strong efforts to promote and support physical activity. Although many are aware of the benefits of an active lifestyle, there may be differences between intentions to be active and acting on these intentions. This WellSpring highlights this discrepancy and provides tips for practitioners and policy-makers to support individuals and the greater population in achieving their daily physical activity goals. Authors: Matthieu P Boisgontier, Boris Cheval. (WellSpring | January 2019, Volume 30, Number 01)

Category: WellSpring