Take charge of your health by targeting these modifiable risk factors:
Get moving – aim for 150+ minutes of moderate aerobic activity weekly to reduce risks of heart disease, stroke, diabetes and some cancers.
Quit smoking – it’s never too late to reap benefits like lowered cancer and heart disease risks. Find support and resources here.
Eat for wellness with a balanced diet rich in vegetables, fruits, whole grains, lean proteins and healthy fats. Learn more about nutrition.
Maintain a healthy weight…
Unlock Better Health: Your Guide to Modifiable Risk Factors
7 Energizing Workplace Habits to Boost Your Health and Happiness
Take frequent standing and stretching breaks to combat the health risks of sedentary behavior and prolonged sitting. Set a timer to remind yourself to stand up and move around for a few minutes every hour.
Pack nutritious meals and snacks from home to avoid the temptation of unhealthy office treats or vending machine fare. Include plenty of fruits, vegetables, whole grains, and lean proteins to fuel your body and brain throughout the workday.
Practice simple stress-busting techniques at your desk, such as …
7 Powerful Ways Physical Activity Transforms Your Health & Life
Get moving for a healthier, happier you! Regular physical activity delivers powerful benefits for both body and mind, helping you live life to the fullest. Just 30 minutes a day can boost your mood, sharpen your focus, and reduce stress and anxiety. Exercise strengthens your heart, lungs, bones and muscles, lowering risks of chronic diseases like diabetes, heart disease and some cancers. It also helps maintain a healthy weight, improves sleep, and keeps you mobile and independent as you age. Whether it’s walking, dancing, gardening or playing sports, find activities you enjoy and make them part of your daily routine. The key is to …
8 Silent Killers: Are You at Risk for Heart Disease?
Know your numbers. Get screened regularly for high blood pressure, cholesterol, and diabetes – major heart disease risk factors. Talk to your doctor about how often you need checks based on your age and medical history.
Take charge of your lifestyle. Eat a nutritious diet rich in vegetables, fruits, whole grains, and lean proteins. Aim for 150 minutes of moderate exercise weekly. If you smoke, make a plan to quit. Manage stress with relaxation techniques like deep breathing or meditation.
Understand other risk factors. In addition to lifestyle, family history, age, sex, and …
The Hidden Struggle: When Chronic Illness Becomes a Disability
Living with chronic illness is challenging enough without questioning if your condition “qualifies” as a disability. The reality is, many chronic illnesses can be disabling, impacting your ability to work, care for yourself, and fully engage in life. Conditions like multiple sclerosis, rheumatoid arthritis, lupus, COPD and others may be considered disabilities if they substantially limit major life activities. But beyond legal definitions, what matters most is getting the support you need to manage your health and live well. You are not alone in navigating this – millions face the same questions and challenges. By …
Are You Sitting Too Much? The Dangers of Sedentary Behavior Revealed
Get up and move at least once per hour, even if just to stand up, stretch, or take a quick lap around your workspace. Set a timer as a reminder.
Replace some of your sitting time with standing or active alternatives like using a standing desk, taking walking meetings, or doing bodyweight exercises during TV commercials.
Aim to move in some way – whether formal exercise or integrated into your day – for at least 30 minutes, 5 days a week. Every bit of movement counts!
Reframe your mindset around sitting and physical activity. View extended sitting as abnormal and regular movement as essential for health and …
Can THC Gummies Harmonize with a Healthy Lifestyle? What You Need to Know!
Incorporate THC gummies into a balanced lifestyle by selecting the appropriate dosage tailored to chronic condition management, exploring products like the strongest delta 8 gummies. Monitor your body’s response by keeping a journal to track effects and adjust usage as needed. Consult healthcare professionals to integrate THC gummies safely, complementing existing health regimens for conditions like pain or anxiety. Prioritize purchasing from reputable sources to ensure product quality and consistency, reinforcing your health journey with informed choices.
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Vaping in Alberta: Understanding the Risks to Your Health
Explore reliable Alberta-based health resources to assess the risks associated with vaping and make informed decisions. Consult your healthcare provider to discuss personalized preventive measures and strategies for quitting. Monitor air quality indexes in your area to understand local environmental factors exacerbating health conditions related to vaping. Visit a local vape shop brossard to get expert advice on alternative products that might support a healthier lifestyle. Stay updated on Alberta-specific regulations and studies to ensure your practices…
Individual’s Healthy Weight
People have different sizes and shapes. Having a healthy weight is greatly affected by various factors such as cultural background, genetic structures, muscle mass, and weight history. Because of this diversity, it is a challenge to identify what a healthy weight really is.
In terms of health, an individual’s normal weight has the lowest risk of acquiring chronic disease and cancer. According to experts, having a Body Mass Index (BMI) of 18.5- 24.9 kg/m2 is normal with a low risk of illnesses.
Identifying your BMI
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Messaging Toolkit- Healthy Eating
As they say, eating healthy may significantly reduce the occurrence of certain chronic diseases as well as different types of cancer such as stomach, liver, or bladder cancer.
Adding servings of fruits and vegetables to your diet can also reduce the risk of having heart or cardiovascular diseases. Hence, it is beneficial to your health to know how to decide and prepare healthy foods as part of your daily routine.
Toolkit
The messaging toolkit for healthy eating is designed for partners…