Healthy food consumption is not about how much food we eat, it is more about consuming the right choices of healthy food. It can be done by cooking and planning your everyday meals at home rather than dining out or buying fast and convenient foods. 

As experts say, choosing healthy foods can lessen the risk for certain diseases such as heart disease, hypertension, obesity, cancer, and diabetes. Having a good mindset when it comes to food will make your eating habits enjoyable and it is a significant measure towards healthy eating. 

Healthy eating, does it really help?

  • Consuming more fruits and vegetables may decrease your risk for different types of cancer such as pancreas, lung, colorectal, esophageal, and stomach.
  • Vegetables and fruits can also lessen your chances of acquiring cardiovascular/ heart diseases by around 4%

Prepare a Healthy Meal

Preparing healthy meals from family meals to various occasions is much easier than eating out. Thanks to different resources like Canada’s food guide.

Canada’s Guide for Healthy Food

They say, ‘what you eat is what you are.’ Well, it is quite true since every food that we eat and drink has a long-term effect on our health. That is why Health Canada has devised guidelines to aid the Canadian diet and to help them make healthy choices. 

Basically, the diet health guidelines include how much food to consume and prepare and choosing the right foods to eat. Also, it categorizes foods according to nutrients and vitamins they have, the type, and how many foods they need to maintain a healthy lifestyle.

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