Feeling stiff after sitting too long?
Stretching helps to maintain a range of motion in the joints. It also keeps muscles flexible, strong, and healthy.
You can do some of these activities separately or as a circuit. Always include some flexibility activities with your home workout.
Post this infographic on your wall or door to give you quick ideas for taking a work break or for getting a good workout at home.
Take time to strengthen yourself and be healthy.
See our infographic series for more ideas on how you can be physically active and be safe during times of self-isolation or quarantine. Share these with your clients, colleagues and friends.