Can't get to a gym? Try these 8 home ideas.
Strength or resistance activities strengthen your muscles, bones, tendons and ligaments. There are great ways to strengthen your muscles at home and without equipment.
You can do some of these activities separately or as a circuit.
Post this infographic on your wall or door to give you quick ideas for taking a work break or for getting a good workout at home.
Take time to strengthen yourself and be healthy.
See our infographic series for more ideas on how you can be physically active and be safe during times of self-isolation or quarantine. Share these with your clients, colleagues and friends.