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Category: WellSpring

INDEX

Click here for a complete listing of WellSpring issues since 1990. WellSpring is a popular, monthly publication for practitioners that provides information on best practices, topical issues, recent research, and/or policy related to active living and physical activity.

Category: WellSpring

Eight ways to support brain health for rural older adults

Age is the greatest risk factor for developing dementia, and the number of rural older adults is rising in Canada. As the rural population ages, there is an increasing need for knowledge on brain health and cognitive health promotion within a rural context. This WellSpring issue takes a look at ways to support brain health from the perspective of rural older adults. Authors: Juanita Bacsu, Shanthi Johnson. (WellSpring | June 2020, Volume 31, Number 06)

Category: WellSpring

The role of play during a global pandemic

In times of uncertainty, play can serve as an important outlet for people of all ages and abilities, but especially children and youth. This WellSpring issue takes a look at the concept of play, what play may look like and its benefits during COVID-19, and tips for parents to support healthy play. Authors: Kassi Boyd, Jennifer Leo. (WellSpring | May 2020, Volume 31, Number 05)

Category: WellSpring

Using recreation therapy to promote inclusion and active participation

There is an increase in readily-available information regarding alternative therapy options. Recreation therapy approaches are starting to experience a shift, moving from programs that are centered around issues of concern, to focusing on inclusion and promoting participation. This WellSpring issue takes a look at how recreation therapy delivered through group activities can benefit children, youth, adults, and older adults, and why recreation therapy is growing in popularity. Author: Amy MacFarlane. (WellSpring | April 2020, Volume 31, Number 04)

Category: WellSpring

Active living and population health in the era of climate crisis

Climate change has emerged as a global concern for population health that is expected to impact millions worldwide. This WellSpring highlights the interconnected impact of climate change and human health and behaviours, including its relationship to physical activity and sedentary behaviours. It also provides practical information for practitioners to consider in their practice. Authors: Eun-Young Lee, Shawn Hakimi, and Evaline Zisis. (WellSpring | March 2020, Volume 31, Number 03)

Category: WellSpring

An optimal exercise option for breast cancer patients: Combining aerobic and resistance exercise programs

Being physically active while battling breast cancer can have many benefits to one’s health. However, how much exercise is best and what types of exercises are most beneficial? This article provides an overview of the benefits as well as exercise recommendations. Authors: Ki-Yong An, Andria R. Morielli, Dong-Woo Kang, Christine M. Friedenreich, Donald C. McKenzie, Karen Gelmon, John R. Mackey, Robert D. Reid, Kerry S. Courneya. (WellSpring | February 2020, Volume 31, Number 02)

Category: WellSpring

Play Around the World: A service-learning opportunity

Play is a fundamental right in the everyday lives of children worldwide. This WellSpring highlights the Play Around the World program as an academic service-learning opportunity for University of Alberta students. The core learning areas and theoretical underpinnings of the program are outlined, along with reflections from recent students about their experiences as play leaders. Author: Mary Ann Rintoul. (WellSpring | January 2020, Volume 31, Number 01)

Category: WellSpring

Physical activity programming for new parents

Physical activity can provide parents of newborns and infants with an opportunity to ease the transition to parenthood, while improving both their physical and mental health. To support parents, the City of Edmonton offers a variety of physical activity programs that not only provide a safe opportunity to exercise, but also support opportunities to meet other parents and socialize. This issue provides an overview of these programs. Authors: Jen Dick, Nora Johnston. (WellSpring | December 2019, Volume 30, Number 12)

Category: WellSpring

Better with age: Move more today for a healthier tomorrow—The 2019 ParticipACTION Report Card on Physical Activity for Adults

The inaugural edition of the ParticipACTION Report Card on Physical Activity for Adults represents a targeted and purposeful synthesis of the literature and data sources. The purpose of this WellSpring is to provide an overview of the development process and to summarize the results 2019 ParticipACTION Report Card for Adults. Authors: Nora Johnston, Soultana Macridis. (WellSpring | November 2019, Volume 30, Number 11)

Category: WellSpring