Eat nutrient-dense whole foods, focusing on lean proteins, vegetables, fruits, and healthy fats. Move your body daily through a mix of cardio, strength training, and physical activities you enjoy. Prioritize 7-9 hours of quality sleep each night and manage stress through mindfulness practices like deep breathing or meditation. Cultivate a positive relationship with food and your body, avoiding fad diets. Seek support from loved ones, health professionals, or community programs to help you navigate …
7 Secrets to Effortless Weight Maintenance: Healthy Living Made Simple
Essential Regulations Every Alberta Healthcare Facility Must Follow
Here are 3 key points for a concise introduction on regulations for healthcare facilities:
Ensure healthcare facilities are appropriately licensed and accredited by provincial authorities to legally operate and meet required standards of care. Implement rigorous infection prevention and control measures, including proper sterilization of equipment, hand hygiene protocols, and isolation procedures to protect patient safety. Verify all clinical staff have the necessary qualifications…
Unlock Better Health: Your Guide to Modifiable Risk Factors
Take charge of your health by targeting these modifiable risk factors:
Get moving – aim for 150+ minutes of moderate aerobic activity weekly to reduce risks of heart disease, stroke, diabetes and some cancers.
Quit smoking – it’s never too late to reap benefits like lowered cancer and heart disease risks. Find support and resources here.
Eat for wellness with a balanced diet rich in vegetables, fruits, whole grains, lean proteins and healthy fats. Learn more about nutrition.
Maintain a healthy weight…
7 Energizing Workplace Habits to Boost Your Health and Happiness
Take frequent standing and stretching breaks to combat the health risks of sedentary behavior and prolonged sitting. Set a timer to remind yourself to stand up and move around for a few minutes every hour.
Pack nutritious meals and snacks from home to avoid the temptation of unhealthy office treats or vending machine fare. Include plenty of fruits, vegetables, whole grains, and lean proteins to fuel your body and brain throughout the workday.
Practice simple stress-busting techniques at your desk, such as …
Compression Socks: The Secret Weapon Fueling Athletic Performance
Slip on compression socks to elevate your athletic performance. The firm, graduated pressure boosts blood flow, reducing fatigue and enabling faster muscle repair post-workout. The compressive fit stabilizes muscles, lowering injury risk during high-intensity training. Mentally, the snug feel provides a supportive sensation that can sharpen focus. When shopping, prioritize socks with 20-30 mmHg compression, moisture-wicking fabric, and a comfortable toe…
7 Powerful Ways Physical Activity Transforms Your Health & Life
Get moving for a healthier, happier you! Regular physical activity delivers powerful benefits for both body and mind, helping you live life to the fullest. Just 30 minutes a day can boost your mood, sharpen your focus, and reduce stress and anxiety. Exercise strengthens your heart, lungs, bones and muscles, lowering risks of chronic diseases like diabetes, heart disease and some cancers. It also helps maintain a healthy weight, improves sleep, and keeps you mobile and independent as you age. Whether it’s walking, dancing, gardening or playing sports, find activities you enjoy and make them part of your daily routine. The key is to …
8 Silent Killers: Are You at Risk for Heart Disease?
Know your numbers. Get screened regularly for high blood pressure, cholesterol, and diabetes – major heart disease risk factors. Talk to your doctor about how often you need checks based on your age and medical history.
Take charge of your lifestyle. Eat a nutritious diet rich in vegetables, fruits, whole grains, and lean proteins. Aim for 150 minutes of moderate exercise weekly. If you smoke, make a plan to quit. Manage stress with relaxation techniques like deep breathing or meditation.
Understand other risk factors. In addition to lifestyle, family history, age, sex, and …
The Hidden Struggle: When Chronic Illness Becomes a Disability
Living with chronic illness is challenging enough without questioning if your condition “qualifies” as a disability. The reality is, many chronic illnesses can be disabling, impacting your ability to work, care for yourself, and fully engage in life. Conditions like multiple sclerosis, rheumatoid arthritis, lupus, COPD and others may be considered disabilities if they substantially limit major life activities. But beyond legal definitions, what matters most is getting the support you need to manage your health and live well. You are not alone in navigating this – millions face the same questions and challenges. By …
Are You Sitting Too Much? The Dangers of Sedentary Behavior Revealed
Get up and move at least once per hour, even if just to stand up, stretch, or take a quick lap around your workspace. Set a timer as a reminder.
Replace some of your sitting time with standing or active alternatives like using a standing desk, taking walking meetings, or doing bodyweight exercises during TV commercials.
Aim to move in some way – whether formal exercise or integrated into your day – for at least 30 minutes, 5 days a week. Every bit of movement counts!
Reframe your mindset around sitting and physical activity. View extended sitting as abnormal and regular movement as essential for health and …