Prioritize safety training and education to equip workers with the knowledge to identify hazards, follow proper procedures, and protect themselves on the job. Conduct regular workplace safety inspections to proactively identify and address potential risks before incidents occur. Develop clear, well-documented health and safety policies and procedures that align with Alberta’s Occupational Health and Safety Act, Regulation and Code. Foster a strong safety culture by demonstrating leadership commitment, encouraging worker participation, and…
Alberta Workplace Safety Essentials: Protecting Your Health on the Job
7 Pillars of a Thriving, Healthy Community
Empower your community’s wellbeing by fostering the seven pillars of health:
1. Nourish bodies with wholesome foods for disease prevention and vitality.
2. Get active together through accessible fitness programs and inviting public spaces.
3. Prioritize mental health with support groups, counseling services, and stress management resources.
4. Cultivate strong social connections through community events, volunteerism, and intergenerational programs.
5. Ensure safe, affordable housing and clean environments for all residents.
6. Promote lifelong learning with educational workshops on …
Nourish Your Way to Vibrant Health: A Proactive Nutrition Guide
Harness the power of nutrition to prevent chronic disease and optimize your health. Focus on whole, minimally processed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit added sugars, sodium, and saturated fats, which are linked to heart disease, diabetes, and certain cancers. Plan balanced meals and snacks that provide a variety of nutrients to support overall health and reduce disease risk.
Nutrition’s Vital Role
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Mastering Stress: 7 Proven Strategies to Reclaim Your Mental Well-Being
Take a few slow, deep breaths when you feel stress building. Inhale through your nose for 4 counts, hold for 2, then exhale through pursed lips for 6. Repeat until you feel calmer. Learn more breathing techniques here.
Exercise regularly to reduce stress hormones and boost mood. Aim for 30 minutes most days. Choose activities you enjoy, like brisk walking, swimming, cycling or dancing. Discover the top stress-busting exercises.
Practice mindfulness to stay grounded in the present moment. Take 5 minutes daily to…
Filling the Gaps: 3 Nutrients Most Albertans Fall Short On (And How to Get Enough)
Increase your intake of vitamin D, calcium, and potassium to address common nutrient shortfalls and lower your risk of preventing chronic diseases. Choose fatty fish, egg yolks, and fortified dairy for vitamin D. Boost calcium with leafy greens, canned fish with bones, and yogurt. Get more potassium from beans, squash, bananas, and dried fruit. If you struggle to meet needs through food alone, consider a high-quality supplement under the guidance of your healthcare provider.
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