Build a Stronger Alberta: How Your Actions Shape Community Health

Building healthy communities starts with concrete actions that every resident can take today. Organize weekly neighborhood walking groups to promote physical activity and social connections. Create a community garden that provides fresh produce while fostering collaboration between diverse community members. Establish a local wellness committee that brings together healthcare providers, educators, and residents to identify and address specific health challenges. Partner with local businesses to sponsor health fairs and educational workshops that make…

7 Essential Health and Safety Skills That Could Save Lives at Work

Building a strong foundation in workplace health and safety training delivers immediate, measurable benefits for both employers and employees. Establishing comprehensive safety protocols reduces workplace incidents by up to 50% within the first year of implementation, while proper training increases employee confidence and productivity. Prevention-focused education empowers workers to identify potential hazards before they become serious issues, creating a proactive rather than reactive safety culture. Early intervention …

7 Powerful Ways Community Engagement Is Transforming Public Health in Alberta

Community engagement in public health transforms how we approach wellness in Alberta, putting local voices at the heart of healthcare decisions. When communities actively participate in their health outcomes, from Indigenous healing circles in Fort McMurray to neighborhood walking groups in Calgary, we create lasting positive change. This collaborative approach brings together healthcare providers, community leaders, and residents to identify health priorities, develop solutions, and implement programs that truly work for local populations.

The #1 Social Factor That Can Make or Break Your Health

Cultivate a strong social support network to bolster your physical and mental well-being. Nurture relationships with family, friends, and your thriving, healthy community through regular contact, shared activities, and open communication. Seek out supportive individuals who encourage healthy habits and provide a listening ear during challenging times. Engage in community events, volunteer opportunities, or join clubs that align with your interests to expand your social circle and sense of belonging. Prioritize quality time with loved ones, as these …

The Silent Epidemic: How Lack of Preventive Care is Crippling America’s Health

In the United States, a staggering number of people are falling through the cracks of our healthcare system due to a lack of preventive care. This silent epidemic is costing lives and billions of dollars, yet it remains largely overlooked. By failing to prioritize prevention, we are allowing treatable conditions to spiral into debilitating chronic diseases, burdening individuals, families, and society as a whole.
The consequences of neglecting preventive care are far-reaching and devastating. When modifiable risk factors like…

5 Inspiring Ways Youth Are Transforming Communities in Alberta

Empower youth to become catalysts for positive change in their communities through active engagement. Encourage them to identify local issues they’re passionate about and brainstorm creative solutions, drawing inspiration from successful community health initiatives. Provide a platform for youth voices to be heard by connecting them with community leaders and decision-makers. Foster a sense of ownership and responsibility by involving youth in the planning and implementation of initiatives that shape …

5 Fascinating Cultural Adaptations That Help Humans Thrive

Across the globe, human cultures have found remarkable ways to adapt to their environments. From the icy tundra to scorching deserts, people have developed unique lifestyles, diets, dwellings and social structures suited to their surroundings. The ingenuity of cultural adaptations shines through in the traditional practices of the Inuit in the Arctic, the Maasai on the East African savanna, and the Quechua in the Andean highlands. By examining these diverse examples, we gain insight into how societies thrive in the face of adversity – and discover healthy lifestyle habits we can apply in our own lives to prevent chronic disease. Join…

Confronting the Unequal Burden: Addressing Indigenous Health Disparities in Alberta

Confront the harsh reality: Indigenous Peoples in Canada experience far worse health outcomes compared to non-Indigenous Canadians. In Alberta, the staggering disparities in life expectancy, infant mortality, diabetes, and suicide rates between Indigenous and non-Indigenous populations are a direct result of colonization, racism, intergenerational trauma, and persistent socioeconomic inequities. Yet these devastating gaps are not inevitable – with awareness, allyship, and collective action, we can and must close them.
Stand in solidarity with Indigenous communities leading the charge for health equity. Support Indigenous-led …

The Power of Prevention: Insights from the Journal of Health Education and Behavior

Learn from the Journal of Health Education and Behavior, a leading peer-reviewed publication that shares evidence-based strategies to prevent and manage chronic diseases. Discover practical tips you can implement today, based on the latest research from experts in health promotion and behavior change. Empower yourself with knowledge to make positive lifestyle choices that reduce your risk of conditions like diabetes,