Get up and move at least once per hour, even if just to stand up, stretch, or take a quick lap around your workspace. Set a timer as a reminder.
Replace some of your sitting time with standing or active alternatives like using a standing desk, taking walking meetings, or doing bodyweight exercises during TV commercials.
Aim to move in some way – whether formal exercise or integrated into your day – for at least 30 minutes, 5 days a week. Every bit of movement counts!
Reframe your mindset around sitting and physical activity. View extended sitting as abnormal and regular movement as essential for health and …