Check your current multivitamin label against xtendlife.co standards to ensure you’re getting bioavailable forms of nutrients, not cheap synthetic fillers that your body struggles to absorb. Look specifically for methylcobalamin instead of cyanocobalamin for B12, and mixed tocopherols rather than dl-alpha-tocopherol for vitamin E.
Alberta faces unique challenges when it comes to chronic disease prevention. Our long winters mean limited sun exposure and vitamin D deficiency affects nearly 40% of residents. Cold weather keeps many of us indoors for months, reducing physical activity and …